Tag Archives: random

Instincts Exercise: Taking Advantage Of Your Inner Assets

  • A Sense of knowing something without knowing how you know it
  • Insights about your life that are “just there”
  • Persistent ideas that you don’t consciously focus on
  • Desires that you have that you didn’t consciously create
  • Dreams for your life that you would not dare to conjure up on your own
  • Insight that feels like it is coming from the depths of your being
  • A message or piece of knowledge that seems to come from out of nowhere
  • Out of the ordinary bodily sensations

The 8 Common Characteristics of Intuition (above) provide the basis for Susan’s “Instincts Exercise” from her upcoming book “Inner Architect: How To Build The Life You Were Designed To Live.”

Exercise: Review the list of intuition characteristics above. Identify specific insights about what you are meant to be or achieve that have come to you in these ways. This is rich information for you to be in touch with.

*Write as many insights as you can here
*Don’t edit the list in any way
*Just acknowledge what has come to you

Instinct: Valuable “Intelligence” From Your Inner World

Because of our conditioning, instinct or intuition is often ignored as less than accurate due to our tendency to place more trust in what we know to be fact or physical evidence. Yet a vast amount of valuable intelligence is available from our own inner world.

“Intelligence” can be thought of as both information as well as smarts.

“Inner World” is our internal stream of thought, consciousness, and ongoing dialog.

Despite our conditioning and upbringings, we can choose to value our instincts by understanding their power, recognizing our own capability to hone our sense of intuition, and by using our instincts on a daily basis. In order to begin this process, it is important to understand some characteristics of intuition (aka instincts).

Common Characteristics of Intuition

  • A Sense of knowing something without knowing how you know it
  • Insights about your life that are “just there”
  • Persistent ideas that you don’t consciously focus on
  • Desires that you have that you didn’t consciously create
  • Dreams for your life that you would not dare to conjure up on your own
  • Insight that feels like it is coming from the depths of your being
  • A message or piece of knowledge that seems to come from out of nowhere
  • Out of the ordinary bodily sensations

The Purpose Exercise: Are You Willing To Believe In Purpose?

There are keys to evaluate when you are considering implementing any new concept in your life or extracting an old behavior. Consequently you have a choice to make when considering the idea of purpose:

1. You choose to perceive life as a series of meaningless random events

2. You choose to perceive life as having significant purposeful, meaningful events

Key To Evaluate

Are you willing to believe that there is purpose behind everything in life?
Are you willing to begin to approach life from this perspective and respond accordingly?

Purpose Exercise #1

Take out a journal and answer the following questions in as much detail as possible. Mine your memory for the most accurate examples and as many examples as you can remember from your life.

A.) Look at “how” purpose has played a role in your life. Consider all of the experiences and education you have had so far that make up who you are today. Think about the child that you were, and compare it to the adult you are now.

What things about your life have prepared you for who you are now, or who you ultimately wish to be?

B.) Look at your adult life. Consider the jobs that have molded your skill sets and the people who have come into your life.

Can you identify skills and knowledge that will be especially valuable in the work that you would really like to do?